Circulation problems are caused by many health conditions and cause many health conditions. If you have serious circulation problems, consult your health speiclaist.
The key to good circulation is movement. Any kind of movement helps even if your sitting or lying down. So exercise is very important.
Walking is one of the best exercises for improving your circulation even if it is only 5 minutes a day. Of course, the longer you walk the better the benefits.
Healthline has a list of exercises that you can do from various positions. You can be sitting, standing, or lying down.
You may also want to try compression stockings. Be sure to consult your health care provide for the type height of the compression stocking you need for your condition.
Vitamins and supplements also help. Vitamin B complex, Vitamin D3, Vitamin K, Magnesium, L-Arginine, and L-Citrulline are suggested. Your body changes L-citrulline into L-arginine and nitric oxide (NO). NO is the newest natural miracle healing agent. It is a gas so it has and is produced by the body.
Chelation therapy may also help. Intravenous chelation therapy is the best, but it is expensive. Chelation supplements are now available.
For more information on chelation therapy, visit the links below.
https://namicx.com/chelation-therapy-information/
https://namicx.com/can-chezone-therapy-prevent-heart-attacks/
Here are more links on improving your circulatioon.
\How to Improve Circulation – 12 Ways to Boost Poor Blood Flow (prevention.com)
How to Improve Blood Circulation In Your Legs Naturally | Vein Clinics of America
