We all know that you can only live a few minutes with out oxygen and a few days without water. Therefore, it is important to breathe enough oxygen and drink enough water to provide your body with these two necessary ingredients.
Every day, take a few minutes to do deep breathing exercises. We nave the tendency to do shallow breathing most of the time. To do deep breathing, inhale deeply while expanding your stomach and your lungs. Then take 3 more deep breaths and hold for 5 seconds. Now exhale deeply and add 3 deep exhales before starting another deep inhale. Repeat 10 to 20 times.
The advantages of deep breathing are numerous. Here are a few.
Helps to ease pain by helping the body to release endorphins.
Will help to improve your posture.as your body straightens as you do the exercises.
Helps the body to detoxify.by helping the body to expel the carbon dioxide.
Helps the body improve blood flow
Helps to reduce inflammation by making your body more alkaline.
By helping you to relax and be less stressed.
Ozone therapy is being used to combat many diseases. We will has posts on that therapy later. Oxygen bars are growing in popularity and may be of some value.
We also need to provide our body with enough water. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, several doctors suggest drinking 1 ounce of water for every 2 pounds of body weight every day. For example, if you weigh 200 pounds, you should deink 100 ounces of water every day.
Remember that your body is about 60% water, give or take. So, drinking enough water for your body weight is very important.
Most people ask what is the best type of water to drink? The purest water to drink is distilled water, but it doesn’t have anything good in it like minerals. You should avoid tap water with fluoride in it. The important thing is that you drink enough water.
You may also want to avoid water sold in plastic bottles. You never know how long they have been stored or what tempature it was while they were stored.
Water has many benefits for our body including delivering oxygen to the body, keeping the skin healthy, and helping maintain blood pressu
Increase Stem Cells at Home Stem Cells Step 1 – Get Sun and Circadian Rhythm Stem Cells Step 3 – Exercise Regularly Stem Cells Step 4 — Avoid Blue Light and EMFs. Sgem Cells Step 5 – Reduce Stress and Meditate Stem Cells Step 6 – Eat Healthy Low Carb Food Stem Cells Step 7 – Take Supplements Stem Cells Step 8 – Fast
