To live healthier and feel younger, your body needs energy to function efficiently and create new healthy cells. Stem cells are the replacement cells your body needs, The mitochondria are the power plants that produce the energy needed from the food you eat and the oxygen that you breathe. You have trillions of mitochondria supply the energy you need to stay healthy and feel younger.
New Studies show that stems cells can replace you old worn-out cells with new healthy cells. By creating more stem cells your body becomes healthier and it creates more mitochondria.
Since, the mitochondria are supplying energy to the entire body, it is important to increase the health and the number of them in your body.
After reviewing several doctors’ programs for producing stem cells and keeping our mitochondria healthy and numerous, an 8 Step Health Program has been created by combining all the suggestions of these doctors.
All 8 steps in the Health Program will be discussed in full in the 8 posts listed below.
The seeps will be duded shortly. Come later. The links will be added ASAP.
Health Program Step 1 – Get Sun and Circadian Rhythm
Health Program Step 2 – Get enough oxygen and water.
Health Program Step 3 – Exercise Regularly
Health Program Step 4 — Avoid Blue Light and EMFs.
Health Program Step 5 – Reduce Stress and Meditate
Health Program Step 6 – Eat Healthy Low Carb Food
Health Program Step 7 – Take Supplements
Health Program Step 8 – Fast
If you have any serious health problems, continue to address them and discuss this Program with your doctor.
