The Sun and Circadian Rhythm

Step 1 — Start out each day with time in the sun.

Circadian Rhythm is your internal clock that works with day and night cycles to regulate your waking and sleeping schedule. Research has shown that a healthy circadian rhythm is critical to keep you mitochondria healthy.

You need to set you internal clock to the Earth day/night cycle as best as you can.  Despite what mainstream medicine has told you, the sun in not evil. It starts reactions for activating many hormones like melatonin, estrogen, testosterone, adrenaline, cortisol, insulin, and many others.

Start each day with time in the sun, either sun bath or walk. You can download an app call D Minder which will indicate the best time of day.

Make sure that you start out very slow especially if you are fair skinned and burn easily. Gradually increase your time of exposure over 4 to 5 weeks until you are tan and will not burn.

I started with 10 minutes a day and increased it by 5 minutes a day each week until I got to 40 minutes a day. You can download a free app called D Minder to help you with deciding when is the best time to get your sun exposure.

To get the best effects from your sun exposure, do not use and sunscreen for you for your brief time of exposure.

This link has a list of 10 health benefits of sunshine. It also explains each benefit, but each benefit is on a different page so it take a while to read all of them. When you read the first one just click on the 15 health benefits of sunshine link for the next page.

Mitochondria Procedure – Step 2 link  Get enough oxygen and water.

Live Healthier and Feel Younger – The Mighty Mitochondria Procedure