Avoid Blue Light and Electromagnetic Fields
Blue light and electomagnetic fields (EMFs) are everywhere amd cam affect your health. By avoiding blue light and EMFs, you may sleep better and keep your mitochondria numerous and healthy.
Blue light affects your circadiun rhythm which affects our health. It can affect our blood pressure, our hormones, and our body tempature.
The best way to preserve your circadium rhythem is to get sunlight in the morning and avoid blue light especially at night. Blue light disturbes your circadian rhythem and causes a decriases the production of melatonin. Melatonin helps the body to fight cancer, diabetes, glaucoma, and hypertension.
An easy way to limit exposure to blue light is to purchase blue light glasses. You can buy them from $10 at Amazon.
Therefore, get your sun exposure every day in the morning and avoid blue light by wearing blue light glasses. At least wear them from 8pm until you go to sleep.
The way to avoid EMFs is to:
- <align=”LEFT”>use a cord phone at home if you have a home phone number.
- <align=”LEFT”>Do not use any electrical devices in your bedroom at night
- <align=”LEFT”>Avoid wireless computer device in your bedroom and trun them off at night.
- <align=”LEFT”>Put your cell phone on arrplane mode and out of your bedroom at night if charging.
For more information about EMF devices and avoiding them, click here
Although this step sounds like science fiction, you will be healthier by avoiding blud light and EMFs.
Mitochondria Procedure – Step 5 link Reduce stress and meditate.
Live Healthier and Feel Younger – The Mighty Mitochondria Procedure
