Regular exercise can increase your stem cells, improve mitochondrial health, maintain your muscle tone, improve your sleep, boost your immune system, better your cognitive abilities, and increase your lifespan.
The average American sits for 13 hours a day. Add in the recommended 8 hours of sleep and we’re sedentary for 21/24 hours each day Your mitochondria are increased by movement and activity. You can improve your mitochondria by exercising regularly with various types of exercise.
Mitochondria like exercise, activity, and movement, and humans are designed for movement. Feed your mitochondria as much movement as possible, focusing on variety and quality.
Exercising is one on the best ways to to help our mitochondria to delay age-related problems. Exercise requires a great deal of energy to power our muscles. That puts a burden on muscle mitochondria, which signal that energetic demand to the rest of the cell. Muscle cells respond by and more mitochondrial enzymes.
Exercise can be divided into three types.
Weight bearing exercises – Weight bearing exercise are good for developing muscle tone and keeping your body in good shape. You can go to a gym and workout with a fitness trainer or do it at home.
Aerobic exercises – Aerobic exercise, in particular, can help change the mitochondrial shape, aid mitochondrial repair and promote the balance of mitochondrial cells. Younger volunteers carrying out interval training showed a 49 percent increase in mitochondrial capacity and, even more impressively, the older group saw a 69 percent increase. High-intensity biking effectively reversed age-related decline in mitochondrial function.
Movement or stretching exercises – Stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, it is especially good for seniors because they do not usually get enough movement during the day.
I do weight exercises on days 1 and 4, aerobic exercises on days 2 and 5, and stretching on days 3 and 6. On day 7, I rest.
The important thing is to exercise regularly
Health Program Step 1 – Get Sun and Circadian Rhythm
Health Program Step 2 – Get enough oxygen and water.
Health Program Step 3 – Exercise Regularly
Health Program Step 4 — Avoid Blue Light and EMFs.
Health Program Step 5 – Reduce Stress and Meditate
Health Program Step 6 – Eat Healthy Low Carb Food
Health Program Step 7 – Take Supplements
Health Program Step 8 – Fast
