While it is believed that there is no way to prevent Type 1 diabetes, the suggestions for preventing Type 2 diabetes may be good for any diabetes.
Here are the standard ways to prevent diabetes.
Eat healthy foods. Eat less calories and sugar. Get on a good healthy low carb diet.
Lose weight. Unless you are in great shape, lose 5 to 10% of your weight. If you are seriously over weight, lose enough to be at a normal weight.
Be sure to exercise. Exercise 5 days a week for 20 minutes a day.
Get lots of sleep. Sleep is important so try to get at least 8 hours of good sleep every night.
Don’t smoke. Smoking leads to Type 2 diabetes because it leads to insulin resistance.
Drink a lot of water. Make water your primary beverage because sodas and other beverages have a lot of carbohydrates in them. However, drinking a small amount of coffee or tea may be beneficial.
Take supplements. Take vitamin D3 and K2 especially,
To stay healthier and feel younger, fellow the advice in this article.
