Take Supplements
As you know, our food is less nutricious than it was in the past. This is due to many causes like soil depletion, using pesticides, altering the genetic structure (GMO), pollution in the water and air, and adding chemicals to prevent spoiling.
Therefore, it is difficult if not impossible to get all the vitamins and minerals our bodies need to stay healthy from our food. It is necessary to take supplements, but what supplements will supply us with the basic vitamins and minerals that we need.
Start with a good multivitamin. This will provide a minimum amount of most of the basic nutrients that you need.
Next, consider taking CoQ10 combined with PQQ. The combination of these two supplements help to support the increase of healhy mitochondria. PQQ has been shown to promote the growth of new mitochondria. CoQ10 helps the mitochondria to create energy that your body needs to stay healthy.
Some studies show that N-acetylcysteine (NAC) protected against brain damage in mitochondria disease.
Other supplements to consider are vitamin C, Vitamin D3, Vitamin K2, and Omega 3 fatty acids. Some other recommendations are listed on this report.
Since any supplement can help you, you should consult your health care provider about which supplements that you may need.
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