While it is believed that there is no way to prevent Type 1 diabetes, the suggestions for preventing Type 2 diabetes may be good for any diabetes.
What is the basic cause of diabetes? It is lack of energy. When your cells cannot produce enough energy to produce the insulin that you need, you will have diabetes. You can tell if you are not producing enough energy by getting a getting Bio-Energy Testing.
To find a Bio-Energy Testing location, click here.
If you are low in energy, follow the advice below and check with your doctor.
Here are the standard ways to prevent diabetes.
Eat healthy foods. Eat less calories and sugar. Get on a good healthy low carb diet.
Lose weight. Unless you are in great shape, lose 5 to 10% of your weight. If you are seriously over weight, lose enough to be at a normal weight.
Be sure to exercise. Exercise 5 days a week for 20 minutes a day.
Get lots of sleep. Sleep is important so try to get at least 8 hours of good sleep every night.
Don’t smoke. Smoking leads to Type 2 diabetes because it leads to insulin resistance.
Drink a lot of water. Make water your primary beverage because sodas and other beverages have a lot of carbohydrates in them. However, drinking a small amount of coffee or tea may be beneficial.
Take supplements. Take vitamin D3 and K2 especially,
To stay healthier and feel younger, fellow the advice in this article.
You may also have Thyroid, Cortisol, DEHEA, Testosterone, or growth hormone imbalances.
