The Mighty Mitochondria Procedure
To live healthier and feel younger, your body needs energy to function efficiently and create new healthy cells. The mitochondria are the power plants that produce the energy needed from the food you eat and the oxygen that you breathe. You have trillions of mitochondria supply the energy you need to stay healthy and feel younger
A new study provides insight into aging and age-related diseases by linking telomere dysfunction to a decline in mitochondrial number and function.
Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Every time our cells replenish themselves, our telomeres get shorter. As they become shorter, we age and feel older. Stress, diet, smoking, and other bad habits can cause telomeres to shorten faster.
Recently, a new “organ” has been discovered. It is called the interstitium. While it is not officially designated as an organ, many claims are being made that it promotes stem cell growth and slows ageing. It has been suggested that healthy mitochondria also promotes a healthy interstitium.
Since, the mitochondria are supplying energy to the entire body, it is important to increase the health and the number of them in your body.
After reviewing several doctors proticals for keeping our mitochondria heathy and numberous, as 8 Step Protical combined all the suggests of these doctors.
All 8 steps in the procedure will be discussed in full in the 8 posts listed below.
Mitochondria Procedure – Step 1 link The Sun and Circadian Rhythm
Mitochondria Procedure – Step 2 link Get enough oxygen and water.
Mitochondria Procedure – Step 2A link Keep Your Body Alkaline.
Mitochondria Procedure – Step 3 link Exercise Regularly.
Mitochondria Procedure – Step 4 link Avoid blue light and EMFs.
Mitochondria Procedure – Step 5 link Reduce stress and meditate.
Mitochondria Procedure – Step 6 link Eat healthy food..
Mitochondria Procedure – Step 7 link Take Supplements
Mitochondria Procedure – Step 8 link Address Any Current Problems
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